About

This blog was created with the low-income family in mind. It is difficult to adopt and maintain a nutritious diet on a tight budget, and this site hopes to bridge that gap. Here, the focus is making a nutritious, healthy diet more accessible, affordable, and applicable. This site shares step by step meal preparation methods that are easy to follow and apply within your own home. There is also a section devoted to delicious, low-cost recipes that can be adopted as part of a regular meal pattern for the whole family to enjoy. Buying seasonally can also be a great way to include fruits and vegetables in your diet without depleting your budget.